No two families – or children – are the same, which is why I tailor my services to meet the specific needs of my clients. I provide individual therapy, family therapy, teletherapy, and parent coaching (for when you want some extra help with your parenting approach but your child is not necessarily in therapy themselves). Whether your child is struggling with anxiety, depression, an eating disorder, or any other issue, we will work collaboratively to reduce symptoms and improve quality of life by using evidence-based therapy approaches. Our solution-focused sessions help clients realize their strengths and make helpful changes to thoughts, behavior, and relationships to experience life in a different and healthier way.
My beliefs are aligned with those of the World Health Organization, which states that mental health is “more than just the absence of mental disorders or disabilities.” According to the World Health Organization:
“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
What Can I Help With?
- Chronic Illness & Medical Coping
- Pain Disorders
- Eating Disorders
- Feeding Difficulties
- Overweight & Obesity
- Body Image Dissatisfaction
- Obsessive-Compulsive Disorder
- Behavioral Issues
- Social Skills
- Trauma & PTSD
- Foster Care & Adoption
- Divorce (Not Custody Evaluations)
- Parenting Concerns
- Caregiver-Child Relationships
- Peer Relationships
- School Issues
- Clinical Supervision
My Therapy Approaches
I use a combination of evidence-based therapy approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy (IPT).